Which nuts are best for your health

Almonds

Almonds are good for your skin, bones and heart They are rich in Vitamin E, and also contain Vitamin B. So, they are very good for your skin. Calcium is also found in high amounts. Almonds are high in monounsaturated fats, which have been associated with reduced risk of heart disease, and contain concentrated protein.

Cashew Nuts

Cashew Nuts are good for the bones, teeth and for your metabolism. Cashew nuts are significant sources of iron (essential for red blood cell function and enzyme activity), magnesium (promotes energy release and bone growth), phosphorus (builds bones and teeth), zinc (essential for digestion and metabolism).

Walnuts

Walnuts prevent against cardiovascular diseases It gives you cardiovascular protection by lowering the levels of triglycerides. Omega-3 fatty acids may also slow down the growth of plaques in the arteries and reduce swelling in the body. Walnuts and almonds are rich in fibre, and hence can be used as laxatives.

Pistas

Pistas help build bones and teeth Pista are rich in potassium (regulates body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (is important in the conversion of body's energy). It's a good source of Vitamin B6 (aids protein metabolism and absorption) and thiamine (enhances energy and promotes normal appetite).

Groundnuts

Groundnuts can cut your cholesterol, lower your risk of heart disease, and provide protection against cancer. Groundnuts contain zinc, good for protecting brain function, and boron, which can help maintain strong bones. Also, it's wise to avoid them if you have a tendency to get kidney stones, or want to lose weight, as they are high in calories.