How much quantity i can take nuts in every day life.

Consume them in moderation

Nuts contain a lot of fat. Even though most of it is healthy fat, it still adds to the calories. Current dietary guidelines suggest eating one to two ounces (a small handful) of mixed nuts daily. More than one or two ounces causes of converting calories to un healthy fat, in case if you dont have habit of doing workouts every day. That's why you should eat nuts in moderation.

Be innovative

If you don't like wolfing down nuts, you can use them to garnish vegetable dishes, salads and pastas. You can even coat pieces of fish or chicken with nuts.

Avoid salted nuts

Roasting affects the oils and decreases the Vitamin B and mineral content. Weight watchers should stay away from sugar or chocolate-coated nuts as they add to calories.

High cholesterol levels

If the cholesterol level is high in your body, then better to avoid peanuts and cashew nuts Patients with high cholesterol should avoid eating peanuts and cashew nuts, and have four to five almonds every morning.