6 foods that help you gain perfect waist line by burning fat

If you want that perfect waistline without starving yourself, it's time you changed what you eat.

Yes, we know it sounds more like a dream script, but it's true. It's possible to lose weight, not by staying away from food, but eating it. The only condition you pick the right foods. The only thing you need to focus on building an eating programme that you can enjoy, and one that keeps you healthy.

1. Watermelon

Why eat: Watermelon is one fruit that is so high in water content, that it fuels your body to further reduce the fat. If you are working hard to lose weight but cannot control your appetite, you are free to eat as much watermelon as you can, since it has hardly any calories. It contains thiamin and Vitamin C that act as antioxidants, reducing the risk of cancer.

How to consume: Watermelon can be eaten raw, as a part of your breakfast or after lunch.

2. Oats

Why eat it: Oats are excellent fat burners. They contain a soluble fibre called beta-glucan, which absorbs cholesterol and fat from the food you eat. Oats also take a relatively longer period of time to pass through your systems, leaving you feeling full for longer. Oats contain avenanthramides, which are chemicals that stop your blood cells from sticking to your artery walls, preventing fatty deposits that could cause cardiac problems.

How to consume: Have it as porridge.

3. Salmon and Mackerel

Why eat it: For non-vegetarians, Salmon and Mackerel (bangda) are ideal, when on a diet. Besides being great sources of protein, these lower the risk of heart disease and help reduce blood pressure. The oil in oily fish helps thin down your blood, lowering the cholesterol level. Fish oil supplements help you fight arthritis and stiff joints.

How to consume: You can either fry the fish in very little oil, grill it or make a gravy-based dish.

4. Dudhi juice

Why drink it: Bottle gourd or dudhi contains 96.1% water. It's light on the stomach and aids digestion. A 100 gm serving of bottle gourd contains just 12 calories. It also acts as a diuretic and flushes out extra water content from your body.

How to consume: It's best consumed as a juice.


5. Garlic

Why eat it: Garlic's contains the compound allicin, which has anti-bacterial properties that help reduce cholesterol and unhealthy fats. Garlic even helps regulate blood sugar levels.

How to consume: You need to be careful about the quantity of garlic you consume. Anything in excess in not good. You can add it to your food as flavouring.

6. Broccoli

Why eat it: Broccoli has dietary fibres, nutrients and protein. It's beneficial for those suffering from digestive problems. Consuming broccoli is also the easiest way to beat gas and acidity.

How to consume: Eat it raw since its fibre is one of the toughest to break down. Eat it with a dip or in a salad. Avoid boiling it since that will reduce its anti-cancer properties. Steam or stir-fry it instead.